Teen PTSD: What Every Parent Should Know During PTSD Awareness Month June is recognized as PTSD Awareness Month, a time dedicated to increasing understanding of post-traumatic stress disorder (PTSD) and promoting access to effective treatments. While PTSD is often associated with military veterans, it’s crucial to acknowledge that civilians, including preteens and teens, are also […]
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Coming Out and Mental Health: What LGBTQ+ Teens Need to Know This Pride Month, it’s important to reflect on the immense courage it can require for young people in their tweens and teens to come out as LGBTQ+. Coming out is a deeply personal journey, and for LGBTQ+ teens, it can also be a time […]
Feeling Overwhelmed? Here’s Where Teens Can Turn for Support Life as a teenager can be exciting, but it can also be a lot to manage. Between schoolwork, extracurricular activities, social pressures, and personal challenges, it’s easy to feel stressed. This Mental Health Awareness Month, when you feel overwhelmed, remember that you’re not alone. Today, there’s […]
Mental Health Awareness Month: Common Challenges for Teens in 2025 In 2025, adolescents face significant mental health disorders, many of which surfaced during the pandemic and continue today. Of the challenges that commonly impact teens, anxiety and depression are among the most prevalent. This Mental Health Awareness Month, it’s essential to look at the factors […]
Facts About ADHD in Teens Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects millions of children and continues into adolescence and adulthood. Challenges with focus, impulsivity, and executive functioning can impact school, social life, and self-esteem. Here’s what you need to know about ADHD in teens. ADHD Symptoms in Teens ADHD symptoms in teens […]
Understanding Eating Disorders in Adolescents Eating disorders in teens have been on the rise, with cases more than doubling during the COVID-19 pandemic. These disorders can have severe physical and mental health consequences, making early recognition and intervention critical. Although boys can have eating disorders, eating disorders are common in adolescent girls because teenage girls […]
How Good Nutrition Supports Teen Mental Health March is National Nutrition Month, and although it’s not hard to see how healthy eating habits support physical health, it may be less obvious that they’re also a key component in good mental health. Adolescence is a critical time for building and safeguarding mental wellness, as young people […]
The Importance of Healthy Self-Esteem in Adolescent Girls Women’s History Month is a time to honor the accomplishments of women who have shaped history but also to empower the next generation to build their futures on the foundation of good mental health. Developing healthy self-esteem in adolescence is indispensable for girls to become confident, successful […]
The Benefits of Sex Education for Teens Sex education is a cornerstone of healthy adolescent development, equipping teens with the knowledge and skills they need to make informed decisions about their sexual and reproductive health. Comprehensive sex education for teens provides numerous benefits for overall wellness. Promoting Healthier Outcomes Sex education helps teens understand their […]
Things to Know About Teen Sexual Activity As Valentine’s Day approaches, both teens and their parents are aware that the days of exchanging paper cards in class are long over. Teens may feel extra pressure to engage in sexual activity at this time of year, which is why staying informed is essential for both teens […]