How Good Nutrition Supports Teen Mental Health March is National Nutrition Month, and although it’s not hard to see how healthy eating habits support physical health, it may be less obvious that they’re also a key component in good mental health. Adolescence is a critical time for building and safeguarding mental wellness, as young people […]
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The Importance of Healthy Self-Esteem in Adolescent Girls Women’s History Month is a time to honor the accomplishments of women who have shaped history but also to empower the next generation to build their futures on the foundation of good mental health. Developing healthy self-esteem in adolescence is indispensable for girls to become confident, successful […]
The Benefits of Sex Education for Teens Sex education is a cornerstone of healthy adolescent development, equipping teens with the knowledge and skills they need to make informed decisions about their sexual and reproductive health. Comprehensive sex education for teens provides numerous benefits for overall wellness. Promoting Healthier Outcomes Sex education helps teens understand their […]
Things to Know About Teen Sexual Activity As Valentine’s Day approaches, both teens and their parents are aware that the days of exchanging paper cards in class are long over. Teens may feel extra pressure to engage in sexual activity at this time of year, which is why staying informed is essential for both teens […]
The Importance of School Connectedness for Teens Although we don’t throw it around much in casual conversation, school connectedness is incredibly important to child and adolescent wellness. The term refers to the belief students have that they are cared for, supported, and belong within their school community. This feeling is crucial for fostering a safe […]
The Impact of Parental Monitoring on Teen Health and Safety Parental monitoring plays a critical role in adolescent health and safety. It involves parents being aware of their children’s general offline and online activities in ways that help avoid adverse outcomes. When it’s done correctly, keeping tabs on your child can create important guardrails as […]
Racism in Grade Schools: Impacts on Adolescent Mental Health Racism in school is a pervasive issue that significantly affects adolescent development since most people spend the majority of their formative years there. Here’s how racism and mental health are connected in a grade school environment: How Systemic Racism in Schools Leads to Adverse Outcomes for […]
Housing Insecurity and Children’s Mental Health Many people think about housing insecurity as an adult problem. However, many of those adults are parents, and entire families feel its negative impact. Unstable housing can involve frequent moves, overcrowding, or the risk of eviction, and it has profound mental health impacts on children and teens. When families […]
The Mental Health Impacts of Bullying for Teens Bullying is a pervasive issue that affects millions of teens worldwide, with all forms of bullying carrying serious potential consequences. While physical violence often grabs the spotlight, nonviolent teen bullying can also have severe impacts, including victim-perpetrated violence and even suicide. Understanding these effects is crucial for […]
How School Shootings Impact Teen Mental Health Gun violence in schools impacts adolescents in profound and multifaceted ways, affecting their mental health and long-term well-being. School shootings leave behind not only loss of life and injuries, but also deep psychological scars that can affect students for years to come. Here are some of the lasting […]